![]() ![]() Kids can practice using the emotion wheel whenever they notice they are feeling something, whether it’s positive or negative. But when they label their feelings, kids can pull themselves out of that emotional circuit and into the prefrontal cortex, which is responsible for reasoning, decision-making, and problem-solving. When kids feel their emotions, they are in the emotional part of the brain. This is because logic and emotional thoughts occur in two different parts of the brain. But rather than ignoring emotions and pushing them away, labeling can help make sense of them. Labeling emotions is an effective way to stop emotional spirals before they get worse. Here are different ways they can do just that: Labeling your emotions One of the best ways kids can use the emotion wheel is to get to know themselves better. How to Use the Emotion Wheel to Know Yourself By understanding what is causing or triggering their emotions, kids can be more in control of what they feel, especially when their emotions seem more difficult to handle. Many children might struggle to express their feelings when they don’t know the root cause of their emotions. It helps them identify the root causes of their emotions. The emotion wheel can also teach kids how to cope with their emotions. The emotion wheel can show where different emotions intersect. Each emotion is distinct, but they are also connected and can influence each other. This might not be necessary for more straightforward emotions (such as happiness or gratitude), but the wheel comes in handy for more complex emotions like apprehension or pensiveness.Īnother benefit of using the emotion wheel is the ability of kids to see how different emotions connect. This tool makes it easier to understand and express how we are feeling. Kids can experience several benefits from using the emotion wheel. These are found between the pairs of emotions in the flower shape. The emotion wheel also works by combining behaviors associated with emotions, such as aggressiveness (anger and anticipation) or awe (fear and surprise). In the case of anger, for example, it is a shade of red while annoyance is more pink and rage is a darker red. Plutchik’s wheel arranges each section in a flower shape, with each petal representing one emotion.Įvery emotion on the wheel is color-coded, and the different degrees of these emotions are represented by lighter and darker colors. Anger to a lesser degree might be “annoyance,” which can be found on the outer edge of the wheel, while the greater degree is rage, found in the very center of the emotion wheel. Most modern versions of the emotion wheel will put these emotions at the center, then they branch out to more complex emotions as the wheel grows larger.įor instance, kids will find the primary emotion “anger” as one of the emotions in the middle of the wheel. How Does an Emotion Wheel Work?Īn emotion wheel works by showing children the eight basic emotions: joy, fear, surprise, anger, trust, sadness, disgust, and anticipation. The first emotion wheel was created by psychologist Robert Plutchik, which is why it is commonly referred to as Plutchik’s Wheel of Emotions. What is an Emotion Wheel for Kids?Īn emotion wheel is a diagram or illustration that shows levels of emotions to help kids identify and understand their own or other people’s emotions. One such method is by using what is called an emotion wheel, which we’ll go into detail here. Fortunately, there are some ways for us to organize these emotions to better understand them. With our capacity to feel so much, it can be challenging not to get lost or feel overwhelmed. ![]() There are even instances wherein we feel several emotions all at once, making it even more complicated to clearly identify each one. Sometimes the things we feel are so complex and overwhelming that it is almost impossible to describe them. Putting a name to our emotions can be difficult. There are several models that are useful in identifying emotions.An emotion wheel is a model that allows individuals to identify primary emotions with varying intensities and combinations.Identifying emotions can be difficult for kids, especially if they are made up of several complex feelings. ![]()
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